Guides
The guides library
Free guides. Each one is a prompt you paste into the AI assistant you already use and talk through in about ten minutes.
- The How I Work file
You will have the first file of your own external brain, written from ten minutes of talking.
- Cognitive Load Map
You will have everything you are holding written down and sorted into only me, anyone and no one.
- The I Froze prompt
You will have your own way out of a freeze, written as a prompt you can paste on the day it happens.
- The capacity check
You will have a two minute daily check that sets your day to protection, steady or expansion, in your own words.