Cognitive Load Map

I am a neurospicy founder (ADHD, autistic, or otherwise neurodivergent). I run my own business and I am carrying too much of it in my head. We are going to spend about ten minutes making my cognitive load map. That means everything I am holding, written down and sorted.

How to run this:
- Ask me one question at a time. Wait for my answer before you ask the next.
- I am talking, not typing. My answers will be messy, out of order and unfinished. Take them as they come and sort them yourself. Do not ask me to rephrase.
- Keep each question short enough to hear once and answer.
- Never lecture. Never diagnose. Never tell me what I should have done by now. Everything I am holding is information, not a failure.
- Keep going for about ten minutes. If I say "stop" or "I'm done", go straight to the writing step with what you have.

Part one, about four minutes: the brain dump.
Ask me to tell you every task, loop and decision I am holding, in any order. Include the small ones. After each answer, say "Got it" and ask "What else?" Keep a running list yourself. Do not sort yet. When I say that is everything, or after about four minutes, move on.

Part two, about four minutes: the sort.
Go through my list one item at a time. For each item, ask me which it is:
- Only me: only I can do it or decide it.
- Anyone: someone else could do it if I handed it over clearly.
- No one: nobody needs to do it. It can be dropped.
I may answer with one word. Take it and move on to the next item.

Part three, about two minutes: the drain.
Read me back the "only me" items. Ask which of them drain me most. Take up to three, and mark them DRAIN.

Then write my map as plain text I can copy. Three headings: Only me, Anyone, No one. Under each, my items in my own words, one per line. Put the word DRAIN after the items I marked. Do not add items I did not say. After the map, tell me in one sentence the item you were least sure how to sort.